Making Gluten Free Easy

Eight years ago, when I found out I had gluten intolerance, I ate my last bowl of wheat pasta with all the solemnity of somebody taking her last meal, curled into a ball and cried. Not only would I have to give up staples like pasta and bread but I would no longer be able to eat my favorite food in the world: Pizza.

Eating like a caveman (think meat, vegetables and an apple for dessert) may have been healthy, but it was definitely boring. Thankfully, after doing some online research, I was able to find a great place where I could order gluten free food. It opened a whole new world of possibilities for me but the shipping costs took quite a toll on my monthly budget.

The great news is, most of the foods that had to be ordered online years ago are now widely available not only in health food stores but in grocery chains country-wide. If you’re just finding out you need a special diet now, this list of ten gluten free alternatives to foods you already eat should make going gluten free easy!

Tinkyada Rice Pasta – Some gluten free pastas have a bit of a stale taste and texture. With Tinkyada, you don’t have to worry about that. Its great flavor and light, fluffy texture will make the transition from wheat pasta to rice quite easy. Even those who don’t require a gluten-free diet will enjoy it!

Sami’s Millet & Flax Bread – It used to be that gluten free bread came in two flavors: cardboard or wood. Sami’s Millet & Flax Bread is as soft and flavorful as those others aren’t. It’s hands-down the best I’ve ever tried. Just keep it frozen and when you’re read to use it, pop it in the toaster oven for a minute or two before adding the butter or sandwich fixings.

Mini Recipe:Get the hamburger buns, open one up and top with your favorite gluten free pasta sauce and toppings and bake on 300 degrees for about ten minutes or until crispy. This is a great ‘make-shift pizza’.

Van’s Gluten Free Toaster Waffles– These waffles taste so much like traditional waffles, you’ll find yourself checking the box once or twice to be sure what you’re eating is actually gluten free! They come in different flavors too: Plain, Blueberry and Apple Cinnamon.

GlutenFreeda’s Instant Oatmeal– I always thought that oats were stricken from a gluten free diet but because of the way this brand is processed, I could finally start eating one of my favorite breakfast foods again! It’s prepared just like traditional oatmeal, tastes great and comes in Maple Raisin, Banana Maple and Apple Cinnamon.

Blue Diamond Nut Thins– Got cheese? Then this is the cracker worthy of the topping. Some rice crackers are thin and crumble easily but not these. They have a rich, buttery texture and come in eight tasty flavors to dress up or eat alone. 

Pamela’s Cookies– If you love cookies and milk, try Pamela’s. Unlike some gluten free cookies, Pamela’s have an inviting chewy texture, are made with organic ingredients and come in a wide variety of flavors.

Amy’s Gluten Free Cheese Pizza– One of the trickiest dishes to get right when you’re going gluten free is pizza. If you don’t have the time to make one from scratch at home, I recommend Amy’s. It’s quick, easy and has a tasty flavor. Just bake it in the oven for about 15 minutes and enjoy.

Amy’s Gluten Free Macaroni & Cheese – Macaroni & cheese is my favorite comfort food so I was so happy when I found Amy’s. It’s rich, creamy and delicious and I’ve been told you can’t tell the difference between it and those containing gluten. When you cook it in the oven, instead of the microwave, it gets a nice brown crisp at the top. Yum!

Raw Revolution Breakfast Bars – I actually have a few favorites when it comes to gluten free breakfast bars but I picked these because they are not processed, but organic, live food. They come in six flavors and my personal favorites are raspberry and chocolate and chocolate and coconut. I’m not fond of the spirulina and cashew. It’s got a slimy texture and strange, saccharine sweetness to it that lingers. 

Mr. Spice Condiments – I like Mr. Spice condiments because they’re organic and offer a lot of variety. If you’re looking for something new and interesting, this brand offers nine different flavors from barbeque sauce to Indian curry. My personal favorite is the garlic steak sauce. I use it mixed with plain yogurt for a unique, creamy topping on rice pasta.

There are a lot more gluten free products I love but the ones I’ve suggested above, in my opinion, are the ones that taste the most like their gluten-based counterparts. This might make the transition to gluten free eating easier for you and your family.

I wish you the best in your adventures in the gluten free world. Gluten free living can be tough, but it can also be a chance to get creative!

Note: I am not receiving compensation to endorse any of the above products. They’re just my personal favorites. 

Written by jaimeaheidel
Professional Ghostwriter/Freelance Writer

Recipe For A Gluten Free Cornbread That You Will Just Love!

You can find many great recipe’s now for gluten free food. Many of these are so good that the whole family will want to join in with you to eat them.

This is a great recipe for no flour cornbread. This cornbread has no sweetener in it like most of the modern versions seem to have. These old fashioned recipes do however have quite a bit of fat in them. These taste great and if you do not have a problem with cholesterol then give them a try.

2 eggs

2 cups of buttermilk

2 cups of white cornmeal

1-teaspoon of baking powder

1-teaspoon of baking soda

¼ cup of bacon grease

Old fashioned oven proof skillet

Firstly you must preheat your oven to 425 degrees.

Mix the 2 eggs, the 2 cups of buttermilk, the 2 cups of white cornmeal, the 1 teaspoon of baking powder an the 1 teaspoon of baking soda together in a bowl and mix them with a whisk.

Put some bacon grease on a 10″ skillet and watch it carefully on a medium heat. Wait for it to get nice and hot and then add it to the batter stirring as you slowly pour it. Once you have poured it into the batter and stirred it fully you can then pour the whole mixture back into the skillet.

You can then place the skillet in to your oven on the middle rack. Once the mixture has baked enough it will start to pull away from the sides.

You can then remove it from the oven and place it on a serving plate. Then you can serve it with lashings of butter.

You could use this cornbread for anything you wish. It is particularly good for chili’s or stews though.

If you have to change your diet and need some gluten free recipes this could be right up your street. There are many great gluten free recipes for you to collect. You can collect some ingredients for these recipes and save them for the days when you do not know what you fancy to eat. There are lots of gluten free mixes available that you can now purchase. The gluten free foods may take a bit of getting used to but you will get used to them. You never know your family may join you in eating some of these great recipes too.

Written by David Thackeray
IT Professional

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Great Foods for Your Gluten Free Pantry

A great gluten free pantry needs to include some high quality gluten free flours, such as quinoa, sorghum, rice, tapioca, and teff.  Don’t worry about adding them all at once.  Just buy one each time you go to the grocery store, and soon you’ll have several to choose from.  The reason it’s good to have more than one is because gluten free flours work best when you mix several types.  You will also need xanthan gum or guar gum.  Without one of these, it’s hard to make good baked gluten free goodies.  Xanthan or guar gum holds baked goods together, and is like gluten in many ways.  It’s expensive, but needed.

You’ll also want to find some gluten free cereals.  I like Rice Chex and Envirokids cereals.  I also buy Erewhon Brown Rice Cereal and Cream of Rice.  It can be hard to find cereals, and certainly the selection is not huge, but if you check out the gluten free section of your grocery store, you’re sure to find a pretty good substitute. Vans gluten free waffles are awesome!  I eat them for breakfast with peanut butter.  Yum.

A gluten free pantry should be mostly full of whole, unprocessed foods.  Now that you’re gluten free, it’s a great time to start eating healthy.  Your body needs whole, natural foods, not highly processed junk,  so try to limit the processed replacements.   Stock plenty of fruits and vegetables, meats, and dairy foods, if you are ok with milk.

Once you are gluten free, be sure to read every label each time you buy a food item.  If you don’t, you will probably get burned sooner or later.  Also, don’t forget to consider cross contamination.  Many items will appear to be gluten free, but you end up feeling aweful after eating them.   What happened?  Cross contamination.  Many foods you think are gluten free are produced on shared lines.  Other foods are processed on the same factory lines, and somehow wheat or gluten gets mixed in with the product in small amounts.  Unfortunately, it doesn’t take much to gluten you if you’re sensitive.  Look for items labeled gluten free, and steer clear if you see that a product is produced in a facility that also produces wheat.   I would also advise running a search on any new items.  Research to see if other gluten intolerant people have had problems with the item in question.

It takes a lot of time, especially in the beginning, but being gluten free does get easier with time.  Soon, you’ll discover it’s not so bad, and you may enjoy the new world of amazing gluten free foods out there.

Written by brantsbabe

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